Yoga is a 5,000 year old practice with hundreds of thousands of postures (asanas). There are variations available for every posture to increase the difficulty or depth of the posture, and modifications so that regardless of your physical state you can explore and enjoy the benefits of almost any posture.

Originally, the purpose of yoga was to physically prepare men for long sessions of sitting in meditation. With so many other benefits to yoga, over recent centuries, many new styles of yoga have emerged, each using the classic Hatha Yoga postures available and exploring another area of focus - focus on breathing, flow from one posture into the next, generating internal heat, practice in a heated room (Bikram), yoga for pregnancy, yoga for babies, yoga for athletes & specific sport enthusiasts, etc.

More than 20 Million people in North America regularly practice already, and a recent study revealed that more than 38 Million people plan to try yoga for the first time in the next 12 months! That is an amazing amount of growth but not at all surprising given personal experiences with yoga and how many people this passion is shared with.

Debbie is a certified yoga instructor, offering:

• Yoga for Beginners
• Yoga For GolfersTM
• Pre-Natal Yoga

Find out for yourself why yoga has become so popular & is even still continuing to grow...
Try a class in 2006!

"Yoga was 'Boring, Too Slow' never something I felt I would enjoy....then I met Debbie. She discussed my concerns with me and allowed me to see yoga from an entirely different approach. After the first class I had been challenged, and refreshed! It was also an excellent compliment to my martial arts. Yoga Where You Are has developed yoga for who I am.

Thanks Debbie!"

Kimberley Wetmore, Singer, Kimberley Wetmore Band

To book a class or make inquiries call (416) 276-8927 or email Debbie@YogaWhereYouAre.com